Trust me-that’s enough.ĭon’t worry about your form right now or what gear you should be wearing, just know that you are getting your body moving that’s what matters. If that’s you, take on this challenge with me! If 3 miles is too much, make it a one mile a day for 30 days. Get your email on the waitlist and be the first. #Year long running challenge how to#There are so many obstacles and excuses to getting started, but one that I find often comes up is that women literally do not know how to start. 1 Select a virtual challenge and package Choose just the digital option or add on some swag and a commemorative medal. The coveted adventure to run across Canada is no longer reserved for a few lucky ones. The goal is not to go out there and run your fastest every day-but rather use the miles as a point of meditation.Īs a Project Start ambassador, I’ve had the opportunity to connect with lots of women about how to get started. Commit to running (or run/walking, walking) 3 miles a day for 30 days. So what are the rules? It’s pretty simple, actually. I’d like to invite all of you to join me using the hashtag #HR3for30. I shared that I’d likely take on a special challenge to fuel me through it all and I have-a 3 miles a day challenge for 30 days. Run or walk an accumulative 1,500 miles (2414.016 km) and earn the limited edition finishers medal inspired by Mexican painter Frida Kahlo. COMPLETE THE MILES Whether you choose to run, walk, bike, skate, or any other activity the goal is to push forward 3. Like many people, the holidays bring up bad memories, feelings of sadness and a lot of times, conflict. CHOOSE A CHALLENGE We offer a variety of challenges that are designed to motivate and push your limits. I shared recently that the holiday season can be tough for me. Get access to everything we publish when you
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